Wrap or Pita Pocket Combos
(moisten with plain yogurt mixed with salad dressing)
- Hard cooked egg, chopped cucumber, onion
- Chicken chunks, sliced seedless grapes
- Turkey or marinated cooked tofu chunks, grated carrot, shredded lettuce
- Salmon or tuna or cooked fish, red and green pepper slices
- Ricotta cheese, fruit
- Chopped ham, pineapple
- Hummus (tahini and ground chickpea dip), vegetables
- Shredded cheese, sliced cucumber
- Cheese, lettuce, tomato (wrapped separately)
- Instead of a tortilla, try a “lettuce leaf” wrap with any of the above combos
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