Stop the spread of the virus
- Do not go to work or school to avoid spreading H1N1 to others
- Avoid other people until you feel better and are able to get back to your normal activities (for most people this can be 5 to 7 days)
- Stay in your room as much as possible and try to keep 2 metres distance between you and others; if this is impossible, consider wearing a surgical mask to prevent infecting others.
- If more than one person in the home is ill, they can share a room
- If possible have only one person care for those who are sick, so that as few people as possible are exposed to the virus
- If possible, this caregiver should not be someone who is pregnant or at high-risk for influenza complications
Caring for yourself
- You will probably feel very tired and weak - rest
- Water, juices, clear broths and soups will replace lost fluids, especially if you have a fever
- Try to drink a glass of water every hour that you are awake
- Warm fluids may also help loosen up mucus in your throat and lungs
- If your urine is dark, it may be a sign that you need to drink more fluids
Medications and remedies
- Anti-fever medications (such as acetominophen or ibuprophen) are fine to use - always follow the directions regarding how much and how often to take it
- Never give products containing ASA (i.e. Aspirin) to any child under the age of 16 years.
- Over the counter cold medications can help with symptoms, but should not be used in children under 6
What to do for a fever
- Take off heavy clothing and blankets
- Dress in lightweight clothing and keep room temperature at 20°C
- Give luckwarm sponge or tub baths
