Browse through a selection of health and wellness resources to find what is right for you.


  • Employee Assistance Program – Provides professional, confidential support services and programs for employees in an effort to help with common life issues. All Fraser Health employees are eligible, including casual employees.  
  • My Good Health – A resource for employees with benefits through Pacific Blue Cross.  
  • HealthLink BC – B.C.’s non-emergency health information resource.

Mental health and substance use

  • Here to Help BC – A group of seven leading mental health and addictions non-profit agencies working together to help people live well and better prevent and manage mental health and substance use problems. 
  • Kelty Mental Health Resource Centre – A provincial resource centre that provides mental health and substance use information, resources, and peer support to children, youth and their families from across B.C.
  • Mental Wellness for Your Heart – A Fraser Health guide to protecting your heart through mental wellness.
  • Mental Health and Substance Use Services  – Mental health and substance use services for you or your loved one from Fraser Health. 



Pregnancy and baby

Smoking cessation

  • Quit Now – B.C.’s free web-based resource to support your decision to quit smoking.

Physical activity