This service helps you create an action plan for your own self-care and well being while supporting another adult living with a mental health and/or substance use issue.

When in a supportive role it is very easy to place our own needs to the side while we support our family and friends living with a mental health and/or substance issue.

This service provides an opportunity for you to meet with staff in small groups and/or individually to design an action plan to make your life the way you want it to be. 



A family or friend is eligible for wellness planning if they meet the following criteria:

  • They are a main support person to an adult (19 years or older) living with a mental illness and/or substance use issue.
  • They are not being paid for the service they are providing.


Call 1-833-898-6200 to access to access the wellness planning service.