MindWell U is a virtual education platform that provides people with tools and activities to reduce their stress levels.
Mindwell U’s wellness programs and resources are now available to families and friends supporting adults with mental health/substance use concerns.
A free subscription to Mindwell U gives you:
- As many weekly live classes monthly programs as you want (such as Mindfulness and Tai-Chi)
- A library with over 200 on demand resources
- Take 5 Daily – a 30-day mindfulness challenge
This exciting initiative aims to ensure that you:
- Decrease stress
- Minimize burnout
- Improve focus
- Feel your best - no matter what is happening in the world around you.
How to Subscribe
Go to app.mindwellu.com/FANS. To create an account, you will only need an email and a self-created password.