Exercise can help improve your mental health by reducing symptoms and improving focus and energy.

15105 105 Avenue
B.C. V3R 7G8
Phone: 604-502-6360


If you are a client of a community mental health and substance use centre, talk to your case manager or therapist for a referral.

If you are receiving mental health care/services through a family doctor or clinic, talk to your nurse or doctor for a referral.