Exercise can help improve your mental health by reducing symptoms and improving focus and energy.
Exercise therapy is important for everyone’s mental and physical well-being. We can help you develop an exercise program that is safe and geared to your current level of fitness in a small and supportive environment. Our goal is to help you maintain your physical activity, increase your own awareness of healthy living and support you to exercise independently.
We have a three-month introductory program that includes:
- Cardiovascular training
- Resistance training (machine weights)
- Core strengthening
- Stretching
- Weekly education sessions
- Intake assessment
- Program completion assessment
- Tools you need to manage your own physical and mental health
- Classes two times per week
Access
Referral
If you are a client of a community mental health and substance use centre, talk to your case manager or therapist for a referral.
Location(s) offering this service
Location
Address
City
Location
Burnaby Community Mental Health and Substance Use Centre
100-4940 Canada Way
Burnaby
Location
Edmonds Community Centre
7433 Edmonds Street
Burnaby
Location
Maple Ridge Leisure Centre
11925 Haney Place
Maple Ridge
Location
Port Coquitlam Community Centre
2150 Wilson Avenue
Port Coquitlam
Location
Guildford Recreation Centre
15105 105 Avenue
Surrey