Exercise can help improve your mental health by reducing symptoms and improving focus and energy.

Exercise therapy is important for everyone’s mental and physical well-being. We can help you develop an exercise program that is safe and geared to your current level of fitness in a small and supportive environment. Our goal is to help you maintain your physical activity, increase your own awareness of healthy living and support you to exercise independently.

We have a three-month introductory program that includes:

  • Cardiovascular training
  • Resistance training (machine weights)
  • Core strengthening
  • Stretching
  • Weekly education sessions
  • Intake assessment
  • Program completion assessment
  • Tools you need to manage your own physical and mental health
  • Classes two times per week



If you are a client of a community mental health and substance use centre, talk to your case manager or therapist for a referral.