Exercise can help improve your mental health by reducing symptoms and improving focus and energy.
Hours of operation
Monday - Friday, 6:00 a.m. - 11:00 p.m.
Saturday, 7:10 a.m. - 10:00 p.m.
Sunday, 7:10 a.m. - 11:00 p.m.
Contact for specific times of activities / programs.
Referral
If you are a client of a community mental health and substance use centre, talk to your case manager or therapist for a referral.
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