Get Up and Go! provides an entry level exercise program for seniors with balance and mobility impairment who would otherwise be unable to attend a community based exercise class.
The program was developed as a collaboration between Fraser Health Falls and Injury Prevention and Osteofit (BC Women’s Hospital & Health Centre’s Osteoporosis Program). It is currently administered by the BC Recreation and Parks Association (BCRPA).
It is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Some sites may require a referral form. The schedule and fees are determined by the host site. Please contact the Community Centre directly to confirm fees and schedule.
Location(s) offering this service
Location
Address
City
Location
Bonsor Recreation Complex
6550 Bonsor Avenue
Burnaby
Location
Confederation Community Centre
4585 Albert Street
Burnaby
Location
Dogwood Pavillion
1655 Winslow Avenue
Coquitlam
Location
McKee Seniors Recreation Centre
5155 47 Avenue
Delta
Location
Century House
620 Eighth Street
New Westminster
Location
Centre for Active Living
1475 Anderson Street
White Rock