Frailty is not an inevitable part of aging. There ways to prevent it and stay healthy as we age.
What is frailty?
Frailty is not an inevitable part of aging. It’s a medical condition that affects the health and function of older adults. Frailty arises from factors like inactivity, poor nutrition, social isolation and medication interactions.
You can use the 'AVOID Frailty' strategy, created by the Canadian Frailty Network, to help maintain a healthy aging lifestyle and prevent frailty, no matter where you are in your aging journey.
AVOID Frailty is a trademark of the Canadian Frailty Network, used under license in Canada.
Here are different ways to stay healthier and avoid frailty as you age:
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The importance of staying active
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Vaccination
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Optimize your medications
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Interacting with friends, family and community
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Healthy diets