Download resources to promote healthy living for the South Asian community.
Tips for good mental health and well-being booklet
Download our Tips for Good Mental Well-being booklet. Mental health is the way you think and feel about yourself and the world around you. When you look after your mental well-being, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental well-being. It also contains resources that are available to you.
Health for life booklet
Download our graphics for information on healthy eating. More information on healthy eating is available in our Health for life booklet.
Download our graphics for easy-to-make and delicious recipes. More recipes are available in our Health for life booklet.
- Recipe book
Healthy breakfast, lunch, dinner and snack recipes. The resource is available in: English | Hindi हिंदी | Punjabi ਪੰਜਾਬੀ | Urdu اردو
Download our graphics below for healthy living tips and tricks.