Download resources to promote healthy living for the South Asian community.
Health for life booklet
Download our Health for life booklet which includes information on healthy eating, reducing sugar intake, reading nutrition labels, nutrient-rich foods and recipes to try at home.
Healthy eating
Download our graphics for information on healthy eating. More information on healthy eating is available in our Health for life booklet.
- Sehat Thali
Learn how to balance your thali at home or the temple.
English | Punjabi - Eat well plate
Learn how to balance your plate and ensure you are eating well.
English | Punjabi - Which oil should I use? (English)
List of oils that are high in unsaturated fat to keep your heart healthy. - How to read nutrition labels
Learn how to read and understand nutrition labels.
English | Punjabi - How much fat is on your plate? (English)
Popular South Asian Foods on plate describing how much fat is in each item. - Did you know? - Sweets
Learn how much sugar is in your favourite sweets.
English | Punjabi
Recipes
Download our graphics for easy-to-make and delicious recipes. More recipes are available in our Health for life booklet.
- Recipe book (English, Hindi, Punjabi and Urdu)
Healthy breakfast, lunch, dinner and snack recipes. - Super tips for super parent? (English)
Healthy balanced lunch and snack ideas for school-aged children. - Sehat pancake (English)
A healthy twist on a classic breakfast staple. - Sehat popsicle (English)
Cool down during summer with a Sehat popsicle.
Healthy living
Download our graphics below for healthy living tips and tricks.
- Five tips to a healthier
Increase the health of your heart with these five tips.
English | Punjabi - Benefits of walking
Find out about the benefits of walking.
English | Punjabi - Tips on walking
Easy ways to increase how much you walk.
English | Punjabi - Let's walk
Benefits, tips and goals of walking for the South Asian Community.
English | Punjabi - Foundations of mental wellness (English)
Simple and easy tips to increase your mental wellness. - How to improve your blood cholesterol levels
Good and bad cholesterol definitions. Steps on how to improve cholesterol levels.
English | Punjabi