Download resources to promote healthy living for the South Asian community.

Tips for good mental health and well-being booklet

Download our Tips for Good Mental Well-being booklet. Mental health is the way you think and feel about yourself and the world around you. When you look after your mental well-being, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental well-being. It also contains resources that are available to you.

This resource is available in: English | Arabic عربى | Bengali বাঙালি | Gujarati ગુજરાતી | Hindi हिंदी | Farsi فارسی | Pashtu پښتو | Punjabi ਪੰਜਾਬੀ | Urdu اردو

Tips for good mental health and well-being

Health for life booklet

Download our Health for life booklet which includes information on healthy eating, reducing sugar intake, reading nutrition labels, nutrient-rich foods and recipes to try at home. 

This resource is available in: English | Punjabi ਪੰਜਾਬੀ | Hindi हिंदी

Health for life booklet

Healthy eating

Download our graphics for information on healthy eating. More information on healthy eating is available in our Health for life booklet.

  • Eat well plate
    Learn how to balance your plate and ensure you are eating well.
    English | Punjabi
  • How to read nutrition labels
    Learn how to read and understand nutrition labels.
    English | Punjabi


Download our graphics for easy-to-make and delicious recipes. More recipes are available in our Health for life booklet.

Healthy living

Download our graphics below for healthy living tips and tricks.

  • Let's walk
    Benefits, tips and goals of walking for the South Asian Community.
    English | Punjabi
  • How to improve your blood cholesterol levels 
    Good and bad cholesterol definitions. Steps on how to improve cholesterol levels.
    English | Punjabi

If you would like to explore other resources offered by Fraser Health, please visit Patient Education.