Download resources to promote health living for the South Asian community.
Healthy eating
Download our graphics for information on healthy eating.
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Learn how to balance your thali at home or the temple.2.21 MBUpdated 25/05/2018
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Learn how to balance your thali at home or the temple.2.16 MBUpdated 25/05/2018
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Learn which oils to use often and which to limit.214.22 KBUpdated 25/05/2018
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Learn which oils to use often and which to limit.150.01 KBUpdated 25/05/2018
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Learn more about minerals and how to get them.22.53 MBUpdated 25/05/2018
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Learn more about minerals and how to get them.292.12 KBUpdated 25/05/2018
Recipes
Download our graphics for easy-to-make and delicious recipes.
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A simple recipe for a filling start to your day.172.85 KBUpdated 25/05/2018
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A healthy twist on a classic breakfast staple.47.24 KBUpdated 25/05/2018
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Need a filling snack? The Sehat trail mix has you covered.326.11 KBUpdated 25/05/2018
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Need a filling snack? The Sehat trail mix has you covered.224.64 KBUpdated 25/05/2018
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Try making pita pizzas at your next pizza party.287.94 KBUpdated 25/05/2018
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A chaat papdi inspired salad.412.11 KBUpdated 25/05/2018
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A chaat papdi inspired salad.89.02 KBUpdated 25/05/2018
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Satisfy your sweet tooth with gajar halwa balls.262.87 KBUpdated 25/05/2018
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Satisfy your sweet tooth with gajar halwa balls.157.1 KBUpdated 25/05/2018
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Cool down during summer with a Sehat popsicle.50.37 KBUpdated 25/05/2018
Sugar
Download our graphics for information on sugar consumption.
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Learn how to convert sugar on nutritional labels from grams to teaspoons.493.96 KBUpdated 25/05/2018
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Learn how to convert sugar on nutritional labels from grams to teaspoons.587.07 KBUpdated 25/05/2018
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Learn about how much sugar there is in some of your favourite sweets.2.15 MBUpdated 25/05/2018
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Learn about how much sugar there is in some of your favourite sweets.622.84 KBUpdated 25/05/2018
Healthy living
Download our graphics below for healthy living tips and tricks.
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Increase the health of your heart with these five tips.949.09 KBUpdated 25/05/2018
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Increase the health of your heart with these five tips.269.95 KBUpdated 25/05/2018
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Find out about the benefits of walking.239.03 KBUpdated 25/05/2018
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Find out about the benefits of walking.247.44 KBUpdated 25/05/2018
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Easy ways to increase how much you walk.283.34 KBUpdated 25/05/2018
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Easy ways to increase how much you walk.291.75 KBUpdated 25/05/2018
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Simple and easy tips to increase your mental wellness.116.51 KBUpdated 25/05/2018