Download resources to promote health living for the South Asian community.
Health for life booklet
Download our Health for life booklet which includes information on healthy eating, reducing sugar intake, reading nutrition labels, nutrient-rich foods and recipes to try at home.
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Learn tips and recipes for a healthy lifestyle.35.11 MBUpdated 16/01/2020
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Learn tips and recipes for a healthy lifestyle.35.66 MBUpdated 16/01/2020
Healthy eating
Download our graphics for information on healthy eating. More information on healthy eating is available in our Health for life booklet.
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Learn how to balance your thali at home or the temple.2.21 MBUpdated 25/05/2018
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Learn how to balance your thali at home or the temple.2.16 MBUpdated 25/05/2018
Recipes
Download our graphics for easy-to-make and delicious recipes. More recipes are available in our Health for life booklet.
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A healthy twist on a classic breakfast staple.47.24 KBUpdated 25/05/2018
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Cool down during summer with a Sehat popsicle.50.37 KBUpdated 25/05/2018
Healthy living
Download our graphics below for healthy living tips and tricks.
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Increase the health of your heart with these five tips.949.09 KBUpdated 25/05/2018
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Increase the health of your heart with these five tips.269.95 KBUpdated 25/05/2018
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Find out about the benefits of walking.239.03 KBUpdated 25/05/2018
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Find out about the benefits of walking.247.44 KBUpdated 25/05/2018
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Easy ways to increase how much you walk.283.34 KBUpdated 25/05/2018
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Easy ways to increase how much you walk.291.75 KBUpdated 25/05/2018
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Simple and easy tips to increase your mental wellness.116.51 KBUpdated 25/05/2018