Tips to keep you fit, healthy and happy over winter.
Avoid illness, shovel snow safely, and conquer the winter blahs. Everything you need for your best winter season.
Use the ER wisely
Safety in the cold and snow
Flu and other common illnesses
Winter is a time when bugs like the flu and the common cold can rear their ugly heads, making it a challenge to get through our day-to-day lives.
Please protect our patients when visiting our health care facilities during the flu season. Stay at home if you're feeling unwell.
Helpful hints to keep you and your loved ones healthy this winter season.
Falls and injuries
Healthy eating during the holidays
Tasty holiday treats can add up and wreak havoc on your healthy eating plan. Here are some tips we’ve collected from a variety of sources to help keep your menu healthy and your body feeling great this winter.