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Your health matters
Learn about the health and wellness resources available to employees and medical staff at Fraser Health.
Well-being and psychological supports for COVID-19
Resources and tools to help staff and medical staff manage stress and anxiety during COVID-19.
Need help now?
Are you struggling with a recent crisis/incident that is causing you distress? Do you need immediate help? Get help now.
Shape workplace wellness through research – employee participant opportunities
Learn what participant opportunities are currently available.
Work takes up a major part of our daily lives. Find helpful resources to improve your experience at work.
Health resources for physicians and medical staff
Visit the Medical Staff website to access Fraser Health provided health and well-being resources.
Resources for non-Fraser Health employees
Mental health resources and tools for non-Fraser Health staff.
Mental health shapes how we experience life. Sometimes, we may not know we’re experiencing challenges in this area. Find resources to support mental health.
Our lives outside work can have a significant influence our experiences at work and overall health. Find resources to support your work-life balance.
Our physical health affects everything we do. Find resources to help you take care of your physical health.
Employee assistance program
Our employee assistance program (EAP) provides professional, confidential support services and programs for Fraser Health employees.
Courses and workshops
Resources for resilience, emotional first-aid and alleviating the stress that can come from providing day-to-day care for others.
Critical Incident Stress Management
Have you experienced a stressful event in the course of your work (i.e. violence or incidents involving multiple injuries or death)?
Moral distress debriefing
Access reflective debriefing to alleviate moral distress
Access tools to find out how your health is doing.
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