A nine-week learning series available to anyone who wants to learn more about mental illness, recovery and how best to support a loved one with mental health and/or substance use issues.

You can choose to attend all nine sessions or any individual sessions.

Module 1: Introduction to diagnosis and recovery

  • Self-care - it’s your recovery too
  • Letting go of stress
  • Learn about the family wellness recovery plan

Module 2: Communication and recovery

  • Understanding diagnosis and recovery
  • Understanding mood and thought disorders
  • Understanding mental health, brain, and behaviour

Module 3: Self-care and recovery

  • Communication and recovery
  • Communication and emotions
  • Communication and problem solving

See our events calendar for a list of upcoming family and friends support groups.



Open to anyone. No referral necessary.

Call 1-833-898-6200 to register for a Family and Friends Education Series in your area.