Learn about the well-being resources available to staff, medical staff and volunteers at Fraser Health.

wellness and well-being wheel

Well-being is the holistic state of physical and psychological health. 

  • Physical health is the ability to maintain a healthy quality of life, getting most out of daily activities without undue fatigue or physical stress.
  • Psychological health is the ability cope with life's stresses, realize abilities, learn well, work well, and contribute to the community. 

Every individual’s journey to achieve and maintain well-being is different and varies over their life.  Like a wheel, the elements of life work best in balance. 

Mental fitness Family and life Work and organization Sleep Nutrition Activity Spiritual

Additional resources

  • For medical staff

    Link to medical staff site

  • Activity


    Get your Health Score on MyHealth


    Fraser Health supports

    Employee gyms and wellness groups

    Many Fraser Health sites offer on-site gyms or fitness groups for employees and physicians. Ask your team leader, site administration or site wellness committee about potential offers at your location. Below is a list of sites that offer gyms. Contact us to have your site added to this list.

    • Central City Fitness Centre – contact the Security Desk for access.
    • Peace Arch Hospital – contact Kelly Marra for access.


    Well-being resources

    Mental Wellness for your heart

    Learn how taking care of your mental health is an important part of the prevention and management of cardiac health. Visit our Heart Health page for more information.


    Links to our partners

    Health Link BC physical activity resource

    Need physical health advice? Learn about the importance of physical activity, how to set goals for yourself, and more. Visit HealthLink BC for more information.


    Physical activity is good for our bodies and our minds. Access information and research about physical activity and learn how to incorporate more movement into your life. Visit the ParticipACTION website.



  • Mental fitness

    Our mental fitness is one of the most important parts of our overall health. It affects how we feel, what we say and how we act. The following resources can help support your mental health.

    Mental Health Continuum Guide
    This mental health continuum guide can help you determine whether your mental health might be at risk and provides quick tips and tools for how you can help yourself depending on where you land on the continuum.  

    How to stay resilient in times of uncertainty
    Resiliency is the ability to thrive in times of change and uncertainty. You can start building your resilience today. Learn tips on how to stay resilient in times of uncertainty.  

    MindWellU: 30-day mindfulness challenge (Take 5)
    Learn how to practice mindfulness through MindWellU’s 30-day mindfulness program. Registration is free for all Fraser Health employees and medical staff and their families.

    Sign up on the Fraser Health MindWellU registration page.

    Starling Minds mental fitness program
    The Starling Minds mental fitness program is an easy-to-use and helpful tool to manage your well-being. Registration is free for all Fraser Health employees and medical staff and their families. It is a digital cognitive behavioural therapy program designed to help you understand the connection between your thoughts, feelings and behaviours.

    Sign up on the Starling Minds registration page using access code: FHAWELLNESS

    Fraser Health educational opportunities for employees
    The following courses will give you the skills to provide emotional help to yourself and others.

    Fraser Health mental wellness page
    Self-care, such as eating a balanced diet, regular exercise and socializing with family and friends, is important to staying healthy. Read our mental wellness resource to learn more.

    Bounce Back
    BounceBack® is a free skill-building program designed to help adults and youth 15+ deal with stress, anxiety and depression. Gain access to online tools or connect with a coach by phone and receive support in taking care of your mental wellness. For more information, visit the Bounce Back website.

    Kelty Mental Health Resource Centre – mental health support for kids and their families
    The BC Children’s Kelty Mental Health Resource Centre provides free mental health and substance use information and resources, and offers assistance with mental health system navigation and peer support to children, youth and their families across British Columbia. These services are also extended to people of all ages with eating disorders or eating concerns. For more information, visit Kelty Mental Health, call 1-800-665-1822 or email.

    Here to Help BC
    Here to Help BC offers trusted information about mental well-being, mental illness and substance use as well as screening self-tests that allow you to look at and explore strategies to manage your mental health. You can also access information about how to support a loved one. For more information, visit the HereToHelpBC website. 

    Peer-to-peer psychological first aid 
    Our peer-to-peer psychological first aid tool provides simple guidance if you need to provide an in-the-moment response to a colleagues or staff member who needs support. Please find additional tools here.