Browse through a selection of health and wellness resources to find what is right for you.

Employee well-being services

Employee health benefits

  • Fraser Health provides employees with a wide variety of benefits. Review your Benefits Booklet to see which benefits are available to you. (Note: you will need to be logged in to the Fraser Health network to view. Log in here.)   
  • Find extended health service providers (i.e. physiotherapist, massage therapist or counsellor) that bill directly to Pacific Blue Cross so you only pay the difference with the Pacific Blue Cross Insta-Claim Health Providers search tool
  • My Good Health – a resource for employees with benefits through Pacific Blue Cross.   

Critical incident services

  • Visit the critical incident services page on FHPulse to access a number of resources designed to assist you if you are faced with an unusually emotionally challenging event. (Note: you will need to be logged in to the Fraser Health network to view. Log in here.)   

Family

Mental health and substance use

  • Here to Help BC – A group of seven leading mental health and addictions non-profit agencies working together to help people live well and better prevent and manage mental health and substance use problems. 
  • Kelty Mental Health Resource Centre – A provincial resource centre that provides mental health and substance use information, resources, and peer support to children, youth and their families from across B.C.
  • Mental Wellness for Your Heart – A Fraser Health guide to protecting your heart through mental wellness.
  • Mental Health and Substance Use Services  – Mental health and substance use services for you or your loved one from Fraser Health. 

Sleep

Menopause

Pregnancy and baby

Smoking cessation

  • Quit Now – B.C.’s free web-based resource to support your decision to quit smoking.

Physical activity