Browse through a selection of health and wellness resources to find what is right for you.

Employee well-being programs

Total Health Index 

An online health assessment that gives you a total health score, personalized report and directs you to helpful resources.

Starling Minds mental fitness program 

An online program that improves mental fitness and well-being. The concepts explored are based on Cognitive Behavioural Therapy (CBT), which is a form of evidence-based treatment that supports people in understanding how their thoughts, behaviours, and physiology impact their mood. The sessions are short, easy to follow and ready to be accessed when you are on the go, at work or at home. 

Fraser Health employees can register here: using access code: FHAWELLNESS.

Take 5 Mindfulness training

Free for Fraser Health employees, this 30-day mindfulness challenge from MindWell-U is designed to help lower stress and increase resilience.

Employee Assistance Program

Access free counseling and a variety of work/life-oriented services. Call 1-844-880-9142 or visit Work Health Life.

Critical incident stress management program

A Fraser Health program to assist employees faced with an unusually emotionally challenging event. (Note: you will need to be logged in to the Fraser Health network to view. Log in here.)

Employee health benefits

Review your Fraser Health Benefits Booklet to see what’s available to you. (Note: you will need to be logged in to the Fraser Health network to view. Log in here.)

My Good Health

A resource for Fraser Health employees with benefits through Pacific Blue Cross.

Pacific Blue Cross Insta-Claim Health Providers search tool

Find extended health service providers (i.e. physiotherapist, massage therapist or counsellor) that bill directly to Pacific Blue Cross.

    Other resources

    Community resources/services

    • bc211 – find community resources and services
    • Self-Management BC – learn to live well with chronic conditions. 

    Mental health

    Smoking cessation

    • Jim Pattison Outpatient Care and Surgery Centre Smoking Cessation Clinic

    - Free 12 week program with 3 group sessions and follow-up phone calls.

    - GP or NP referral required.

    - Call 582-4565 for more information.

    • Ridge Meadows Hospital Smoking Cessation Clinic

    - Free group sessions, self-referral accepted.

    - Call 604-463-1820 for next available session.

    - This clinic accepts patients who reside outside of the Vancouver Coastal Health Authority service areas.

    - Call 604-875-4800, select option 2 to make an appointment.

    Healthy Eating




    Physical Activity




    • CeMCOR – for health information about menstrual cycles and ovulation.