Our physical health affects everything we do. Find resources to help you take care of your physical health.

Browse through a selection of resources to help with your physical health goals. 

Extended health and dental

Eligible employees receive benefit coverage for specific health services and supplies from Pacific Blue Cross.

Extended health and dental coverage assists employees in paying for specified services and supplies not provided under the provincial government health plan. The benefits booklets will outline the coverage employees may receive.

To find out more about your extended health and dental visit the Pulse page (please note that you must be logged onto the Fraser Health network to access Pulse pages).

Employee gyms and wellness groups

Many Fraser Health sites offer on-site gyms or fitness groups for employees and physicians. Ask your team leader, site administration or site wellness committee about potential offers at your location. Below is a list of sites that offer gyms. Contact us to have your site added to this list.

  • Central City Fitness Centre – contact the Security Desk for access.
  • Peace Arch Hospital – contact Kelly Marra for access.


Physical activity is good for our bodies and our minds. Access information and research about physical activity and learn how to incorporate more movement into your life. Visit the ParticipACTION website.

Health Link BC physical activity resource

Need physical health advice? Learn about the importance of physical activity, how to set goals for yourself, and more. Visit HealthLink BC for more information.

Mental Wellness for your heart

Learn how taking care of your mental health is an important part of the prevention and management of cardiac health. Visit our Heart Health page for more information.


Quit Now

QuitNow is BC’s quit smoking service, funded by the government of British Columbia and delivered by the BC Lung Association. The service is available free-of-charge to all BC residents. Visit Quit Now for more information.

My Good Health (Pacific Blue Cross)

As a BlueCross member, you have access to a wellness portal that allows you to create your own personal profile for customized advice, information, and tips on how to be and stay healthy. Visit Good Health for more information.


Fraser Health dietitian counselling

Seek advice from Fraser Health dietitians around medical nutrition therapy through one-to-one counselling and nutrition education classes. Visit Dietary Counselling for more information.

Supermarket nutrition tours

Learn about how to make healthy eating choices from registered dietitians from Loblaws, Save On Foods, and Choices Market.

Canada’s Food Guide

Access, healthy eating recommendations, recipes, tips, and resources about how to improve your health through what you eat. Visit Canadian Food Guide for more information.


Be inspired to cook any time, day or night with Cookspiration. Recipe ideas are served up to suit your mood and schedule. For more information, visit Cookspiration.

Unlock food

This website offers information on nutrition, food, and healthy eating as well as tasty recipes featuring videos and interactive healthy eating tools. For more information, visit Unlock Food.


Fraser Health Sleep Lab

The Fraser Health Sleep Lab provides assessments and information for individuals with sleep disorders. A referral from your doctor is required.

Canadian Sleep Society

Visit the Canadian Sleep Society website to learn about your sleep, how it impacts your health and well-being during every stage of your life span and what you can do to improve your sleep.

Women’s health

The Centre for Menstrual Cycle & Ovulation Research (CEMCOR)

Visit CEMCOR for the latest tools and research about women's health as it relates to the menstrual cycle and ovulation.