Our physical health affects everything we do. Find resources to help you take care of your physical health.
Browse through a selection of resources to help with your physical health goals.
Employee gyms and wellness groups
Many Fraser Health sites offer on-site gyms or fitness groups for employees and physicians. Ask your team leader, site administration or site wellness committee about potential offers at your location. Below is a list of sites that offer gyms. Contact us to have your site added to this list.
- Central City Fitness Centre – contact the Security Desk for access.
- Peace Arch Hospital – contact Michael Scott for access.
Physical activity is good for our bodies and our minds. Access information and research about physical activity and learn how to incorporate more movement into your life. Visit the ParticipACTION website.
Health Link BC physical activity resource
Need physical health advice? Learn about the importance of physical activity, how to set goals for yourself, and more. Visit HealthLink BC for more information.
Mental Wellness for your heart
Learn how taking care of your mental health is an important part of the prevention and management of cardiac health. Visit our Heart Health page for more information.
QuitNow is BC’s quit smoking service, funded by the government of British Columbia and delivered by the BC Lung Association. The service is available free-of-charge to all BC residents. Visit Quit Now for more information.
My Good Health (Pacific Blue Cross)
As a BlueCross member, you have access to a wellness portal that allows you to create your own personal profile for customized advice, information, and tips on how to be and stay healthy. Visit Good Health for more information.
Fraser Health dietitian counselling
Seek advice from Fraser Health dietitians around medical nutrition therapy through one-to-one counselling and nutrition education classes. Visit Dietary Counselling for more information.
Supermarket nutrition tours
Canada’s Food Guide
Access, healthy eating recommendations, recipes, tips, and resources about how to improve your health through what you eat. Visit Canadian Food Guide for more information.
Be inspired to cook any time, day or night with Cookspiration. Recipe ideas are served up to suit your mood and schedule. For more information, visit Cookspiration.
This website offers information on nutrition, food, and healthy eating as well as tasty recipes featuring videos and interactive healthy eating tools. For more information, visit Unlock Food.
Fraser Health Sleep Lab
The Fraser Health Sleep Lab provides assessments and information for individuals with sleep disorders. A referral from your doctor is required.
Canadian Sleep Society
Visit the Canadian Sleep Society website to learn about your sleep, how it impacts your health and well-being during every stage of your life span and what you can do to improve your sleep.
The Centre for Menstrual Cycle & Ovulation Research (CEMCOR)
Visit CEMCOR for the latest tools and research about women's health as it relates to the menstrual cycle and ovulation.