3 blocks on the right with question marks in them

Access tools to find out how your health is doing.

The following resources can help you assess your health and determine which areas may require more of your focus.

Self-care survey

Take our new three-question self-care survey available to our staff and medical staff. Use this anonymous survey as a part of your weekly self care routine, allowing you to reflect on your personal wellness and resilience. 

Mental Health Continuum Guide

This mental health continuum guide can help you determine whether your mental health might be at risk and provides quick tips and tools for how you can help yourself depending on where you land on the continuum. 

Self-compassion scale

It’s important to be kind to ourselves. The way we talk to and treat ourselves impacts our self-confidence and how we relate to others. Take this confidential self-compassion quiz to see where you fall on the self-compassion scale and get ideas for how you can grow in that area.