3 blocks on the right with question marks in them

Access tools to find out how your health is doing.

The following resources can help you assess your health and determine which areas may require more of your focus.

Self-Compassion Scale

It’s important to be kind to ourselves. The way we talk to and treat ourselves impacts our self-confidence and how we relate to others. Take this confidential self-compassion quiz to see where you fall on the self-compassion scale and get ideas for how you can grow in that area.