Transforming self-blame to self-compassion (three sessions on Tuesdays)

Do you blame yourself for your loved one’s mental illness and/or substance use, or are you having challenges trying to shift your thoughts away from self-blame? Are your thoughts of self-blame getting in the way of you being effective in your supportive role? Are you suffering more because of self- blame? If these questions hold some truth for you, join our three session group to learn more about how you can begin to transform self-blame into self-compassion.