Introduction to mindfulness meditation and MBSR, a highly respected program within the medical community for dealing with stress, pain, illness and the demands of daily life.
Type:Workshop
Format:Online
Website:
When:Thursday, January 29, 2026
10:00 AM - 11:30 AM
Last updated: January 16, 2026
This is a virtual information session, explaining what mindfulness meditation is and describing the MBSR program, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School – Division of Preventative and Behavioral Medicine.
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