A group of people sitting in a support group smiling

Think you’re drinking too much? Find support and other resources.

If you think you might be drinking too much, or if a friend or family member is drinking too much, there is support available. Browse the links below for articles and links to organizations that can help.

Fraser Health services

Getting help for your substance use concern
Where you can go for help if you have a concern about your or your loved one’s substance use.

Substance use (addictions) services
How to get help if you or your loved one has a substance use problem.

More services in BC

Alcohol and Drug Information Referral Service


310Mental Health Support

Information related to mental health and substance use.

BC Children’s Kelty Mental Health Resource Centre
Information for families on alcohol and youth

Alcohol information for youth with tips on how to stay safer

Rethink drinking app
An anonymous survey designed to helpyou, your loved ones or your health care professional answer some questions about drinking

Other resources

Get help: problematic substance use resources
Government of Canada resources and links to organizations.

Canadian Institute for Substance Use Research
A network of individuals and groups dedicated to the study of substance use and addiction.