Apps to help you achieve mental wellness, assess your risks and support your mental health.

MindShift app

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

  • Making sleep count

  • Riding out intense emotions

  • Test anxiety

  • Perfectionism

  • Social anxiety

  • Performance anxiety

  • Worry

  • Panic

  • Conflict

anxietybc.com/resources/mindshift-app

Foundry

Foundry offers health and wellness resources, services and supports for young people ages 12-24 across B.C. Foundrybc.ca provides a one-stop digital hub designed to simplify access to mental health care, substance use services, primary care and social services. The website features health information, personal stories, self-assessments, online resources and connections to services to help identify wellness challenges early on.

foundrybc.ca