senior learning in classroom

As physical exercise contributes to physical health, learning contributes to mental and emotional wellness.

Learning new things and staying mentally stimulated contributes to our overall health and well-being. Learning and stretching our minds is part of healthy aging and makes us feel good. Whether you join a book club or do crossword and Sudoku puzzles, there are many benefits to keeping your mind engaged.

Benefits of lifelong learning

  • It brings a sense of purpose and achievement.
  • It brings people together and allows for social connections and friendships to form.
  • It can keep our memories sharp and our brains alert.

Ways to keep our brains healthy and active

Take a course