Recipes

Bean Dip
Mix together:

• 1 small can (398 mL or 14 oz) refried beans
• 1/3 cup (75 mL) yogurt
• 2 green onions, chopped
• 2 tbsp (25 mL) cilantro or parsley, chopped
• 1/2 tsp (2 mL) each cumin & chili powder
• 1 clove garlic chopped or 1/8 tsp (0.5 mL)
• garlic powder (optional)

Fruit Smoothie
In a blender mix equal parts 100%fruit juice, milk or fortified soy drink, frozen fruit and yogurt or soft tofu. Blend until smooth.

Cottage Cheese Dip or Spread
Mix grated cheddar, parmesan and cottage cheese with plain yogurt