Healthy eating is not only important for staying healthy, it's also important as a part of your personal well-being. We are here to support you with information on healthy eating and to help create healthy and secure food environments.
Why do we diet?
Ever wondered why we diet? Find out why - and what really happens to your body when you make drastic dietary changes.
Eating, activity, and weight: The real story
Find balance. When you feel good about yourself, you are more likely to eat well and move your body with joy.
The most effective way to combat eating disorders in our children is by developing and modelling our own healthy attitudes and behaviours.
Free and Low-Cost Food Directory
Listings for free and low-cost meal programs in Fraser Health