Working to improve the health of the population and the quality of life of the people we serve.
Entire Site
Services
Locations
Compliments and Complaints
Media centre
Careers
Contact
Home
Find Us
Find a Service
Find a Location
Your Care
Advance Care Planning
Adult Abuse and Neglect
Assisted Living
Convalescent Care
Home and Community Care
Hospice Palliative Care
Hospital
Mental Health and Substance Use
Residential Care
Submit Feedback About Your Care
Your Stay
Preparing for Your Stay
Amenities and Services
In an Emergency
Family and Friends
Infection Prevention and Control
Privacy, Rights, & Confidentiality
Discharge
Submit Feedback About Your Care
Your Health
Your Environment
Food Safety
Drinking Water
Recreational Water
Personal Service Establishments
Communicable Disease Control
Air Quality
Pest Management
Sanitation
Onsite Sewage
Tobacco Control
Community Care Facilities Licensing
Careers
About Us
Quick Facts
Building for Better Health
Leadership
Strategic Direction
Business Centre
Research and Evaluation
Accountability
Media Centre
Awards and Recognition
Get Involved
Reports
Compliments and Complaints
Contact Us
Professionals
Computer and Technology Resources
Residential Care Providers
Acute Regional Orientation
Resources
Physicians
Primary Care
Hospice Palliative Care
Home
>
Your Health
>
Children and Youth
>
Nutrition
Your Health
Medical Health Officer Updates
Infants and Toddlers
Children and Youth
Dental Health
Nutrition
Hearing Health
Women
Seniors
Aboriginal Health
Francophone Health
Conditions and Diseases
Emergency Preparedness
Healthy Living
Immunization
Public Health
Primary Health Care
School Health
Sexual Health
Instead of Sandwiches
Whole grain pancakes or waffles with fruit and yogurt
Build your own pizza with English muffin or pita, tomato sauce, toppings and grated cheese
Falafel, whole wheat pita, veggies
Pasta salad, milk, fruit
Hard cooked egg, whole grain crackers, red pepper strips
Soft taco with bean dip, veggies Unsweetened dry cereal with milk or yogurt and fresh fruit
Homemade whole grain muffins:
Banana bran muffin and cheese
Oatmeal carrot muffin and cottage cheese
Cornmeal muffin with BBQ chicken or chili
Bran muffin with yogurt and veggie sticks
See Also
School Lunches
Instead of Sandwiches
Wrap and Pita Combos
Anytime Snack Ideas
Choking Precautions
Nutrition
More Info
Home
Contact Us
Disclaimer
Privacy Statement & Terms of Use
Login
Staff
© 2011 Fraser Health