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Auto-Injector (Epi-Pen)
A reminder to parents of allergic children.
Choose Your Milk
Did you know that 2%, 1%, skim, and chocolate milk all have the same amount of calcium?
Cut Back on Junk Food
The best way to help your family eat less
Dental Health
Help your child brush their teeth twice a day with flouride toothpaste.
Eating Disorder Awareness Month
Watch your language - parents’ words are a key factor in the prevention of eating disorders.
Eating Disorder Awareness Month: Developing a Healthy Attitude
Today, in a society that places high value on thinness, eating problems such as bulimia, anorexia and overeating are evident.
Eat Your Fruits and Veggies
Eating more from the vegetable and fruit food group is one of the key messages in Canada's revised Food Guide.
Energy Drinks: Are They Safe?
Energy drinks are becoming more and more popular these days.
Eye Exams
All children should have a complete eye exam by an eye care specialist at 6 months, 3 years, 6 years and at regular intervals.
Flu Season
Each year an influenza vaccine is developed to protect against expected flu strains and it is recommended that everyone receives it.
A Good Night's Sleep
Sleep is important for good health and to keep children feeling their best.
Grab, Go and Grow: Healthy School Snacks
That time has rolled around again; snacks need making and lunches need packing.
Guidelines for Food and Beverage Sales in BC Schools
Many parents have already heard about the Guidelines for Food and Beverage Sales in BC Schools.
Hand Washing
Hand washing prevents the spread of germs. Take a few minutes to review these steps with your family.
Head Lice
Head lice are parasites that only infect human scalps.
Healthy Lunches
To prepare a healthy lunch, stick to the basics.
Home Grown Foods
Want your child to eat more vegetables? Try growing a simple vegetable garden with your kids.
Keep Kids Tobacco Free
What’s the big deal about tobacco use? Tobacco is the most preventable cause of death and disease in Canada.
Keeping Your Child Safe in the Car
All children 12 years and under are safest in the backseat.
Kids in the Kitchen
Teaching your kids to cook will help them appreciate food and think more about what they eat. Enjoy some quality time with your kids while teaching them this important life-skill.
Make Healthy Snacks Easy Snacks
Keep ready-to-eat healthy snacks available and kids will eat them.
Meal Time is Family Time
Kids from families who eat together three or more times a week are more likely to do better at school and make healthy food choices.
Meal Times are Fun for the Whole Family!
Getting the family together to eat a meal is a great way to de-brief after a busy day and catch up on recent activities.
Skin Protection
Sun smart and mosquito protection tips.
Sports Nutrition
Athletes are like race cars; they don’t run their best if you don’t put proper fuel in them. Active people need to fuel their body. As an athlete, this means making sure you eat food containing carbohydrates, protein and yes, even some fat.
Sugary Drinks: Liquid Candy
Two little known facts: One 591 ml bottle of pop has an incredible 18 teaspoons of sugar. Juice has about the same amount of sugar as pop.
Turn off the TV, Turn on Life!
Having a tough time getting your kids to turn off the TV? Try the following:
Walk to School
Walking to school is a great idea.
Water Safety
Always supervise your children when they are in or around water.
Wear a Helmet Each Time Your Ride
Bicycle helmets are mandatory in BC. It is the parent’s responsibility by law to ensure their child is wearing one.
What's All the Hype About Vitamin D?
In 2007, a study came out linking "the sunshine vitamin" to cancer prevention.
What's in Your Drink
Summer is coming and that means some long hot days are in store; and some thirsty kids!
When to Keep Your Sick Child Home
For the protection of your child, as well as other children, keep your child home if he/she:
Winter Sports Safety
How can we be safe when enjoying winter sports?
 
   
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