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| Grains | - Medium sized baked items such as some crackers, muffins, cakes, cookies, squares, doughnuts, pastries, danishes, croissants
- Some instant noodles (not enriched or containing fats)
- Some sugary cereals
- Some fried grain and corn snacks (cereal mix, wheat chips, tortilla chips, popcorn, cheeses, etc.)
- Some seasoned rice mixes
| | Vegetables and Fruit | - Some canned vegetables, including regular sauerkraut
- Some bags of fruit chips
- Some fruit gummies with pureed fruit as first ingredient
- Many small bags of potato/vegetable chips, salted (baked or fried)
- Some nectars or juice blends
- 100% juice fortified with multivitamin/minerals
- Slush drinks and frozen treats with concentrated juice
- Fries - small portions of deep fried potatoes, may be slightly salted
- Some jarred salsa
- Seasoned vegetable juice
- Most fruit smoothies made with any "choose least" ingredients
| | Milk/Dairy Products | - Some higher fat cheeses
- Some processed cheese slices and spreads
- Most candy flavoured milks
- Smoothies made with "choose least" ingredients
- Some puddings/custards, etc.
- Most candy flavoured or rich ice cream and frozen yogurts
- Some milk containing tea products (such as chai)
| | Meat and Alternatives | - Some breaded and fried chicken/fish/meat
- Most cold cuts, deli meats, regular wieners/sausages, smokies/bratwurst
- Fattier pepperoni/chicken sticks
- Smoe seasoned chicken, tuna salad
| | Mixed Foods | - Most sandwiches or short subs made with deli or processed meats
- Some pizza (such as meat lovers), personal size pan pizzas, pastry-based pizza pockets, meat pot pies, sausage/ vegetable rolls, pasta with a cream based sauce
- Some nut/seed bars and mixes (such as sesame snaps)
- Many frozen entrees
| | Other Foods/Beverages | - Most very small packages of candies/chocolates
- Very small portions of frozen novelties not based on milk or fruit ingredients; dessert gelatins
- Water (flavoured or not) with artificial sweeteners, diet soft drinks and non-carbonated drinks (decaf), most unfortified plain soy or potato drinks
- Energy bars with sugars as first ingredient, artificially sweetened bars, many "low-carb" bars
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