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| Grains | - Many enriched breads, buns, bagels, tortillas, English muffins, pancakes, etc.
- Some small baked items such as sliced loaves or muffins, cookies, crackers
- Most pastas (including those with added egg, spinach or tomato)
- Some small bags of fried grain and corn snacks (cereal mix, wheat chips, tortilla chips, popcorn, cheesies, etc.)
- Most pasta salads and cereals
- Rice, rice noodles and wraps
| | Vegetables and Fruit | - Most canned vegetbles in broth, including low-sodium sauerkraut
- Most fresh/frozen/dried vegetables and fruit, raw cooked moderately seasoned/dressed
- Fries: baked frozen fries (without trans fats) may be lightly salted
- Some very small bags of potato/vegetable chips, very lightly salted (baked or fried)
- Avocado, 1/4 to 1/3
- Some jarred salsa, small bags fruit chips
- Most fruit smoothies made with and "choose sometimes" items
- Slush drinks and frozen treats made with "choose sometimes" items.
| | Milk Products | - Some sweet yogurts
- Many puddings/custards, etc., including those with artificial sweeteners
- Some flavoured, fortified soy drinks
- Many small milkshakes made with milk and ice cream
- Many regular egg nogs
- Yogurt with artificial sweeteners
- Small portions of some ice creams and frozen yogurt, simply flavoured (vanilla, chocolate, strawberry)
- Most basic flavoured milks
- Smoothies made with "choose sometimes" ingredients
- Most hot chocolates made with milk
| | Meat and Alternatives | - Some marinated poultry, fish canned in oil, refried beans
- Some chicken or tuna or egg salads
- Lean pepperoni, chicken sticks
- Marbled or fatty meats, cold cuts (lean), ham
- Jerky (lean, seasoned)
| | Mixed Foods | - Nut/seed bars with nuts/seeds as the first ingredient; may contain candy, 'yogurt' or chocoalte if sugar is no the second or third ingredient
- Most sandwiches, short subs and burgers with lean roasted meats but few vegetables
- Some cheese or meat pizzas or pizzas with half the amount of cheese
- Pilaf (rice and meat)
- Baked pizza pockets, pizza pretzels, pizza bagels
- Some soups without meat, beans/lentils, borscht if low in salt, low-sodium soups
- Some sushi, meat pot pies, frozen entrees, curries with few vegetables, pasta with a milk based sauce
- Hard tacos with meat or bean filling
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