Explore a variety of resources to help identify and reach your activity goals.

Assessment

Get your Health Score on MyHealth

 

Fraser Health supports

Employee gyms and wellness groups

Many Fraser Health sites offer on-site gyms or fitness groups for employees and physicians. Ask your team leader, site administration or site wellness committee about potential offers at your location. Below is a list of sites that offer gyms. Contact us to have your site added to this list.

  • Central City Fitness Centre – contact the Security Desk for access.
  • Peace Arch Hospital – contact Kelly Marra for access.

 

Well-being resources

Mental Wellness for your heart

Learn how taking care of your mental health is an important part of the prevention and management of cardiac health. Visit our Heart Health page for more information.

 

Links to our partners

Health Link BC physical activity resource

Need physical health advice? Learn about the importance of physical activity, how to set goals for yourself, and more. Visit HealthLink BC for more information.

ParticipACTION

Physical activity is good for our bodies and our minds. Access information and research about physical activity and learn how to incorporate more movement into your life. Visit the ParticipACTION website.