Fall and winter months bring darker days and lots of rain.
Many people feel “down” or have the “winter blues” when the days get shorter in fall and winter and generally feel better in the spring when longer daylight periods return. Getting outside, staying active and connecting with friends and family during the long winter months can help improve your mood.
Sometimes, these mood changes are more serious and may impact how a person feels, thinks and behaves. If you have noticed significant changes, it may be helpful to speak with your doctor. You can also self-refer to a Mental Health Centre in your area to access a number of mental health and substance use services covered by MSP.
Here are things you can do to help stay active and well this season: