Working to improve the health of the population and the quality of life of the people we serve.
Having an active lifestyle provides numerous benefits which ultimately result in a better quality of life as well a reduced risk of chronic disease such as high blood pressure, heart disease and diabetes. There are many benefits of physical activity including better health and self-esteem, weight control, more energy, less stress and living independently as you age. Choose to take care of yourself by making activity a part of your daily routine. If physical activity is something new to you, speak to your family doctor first. More info The Physical Activity Line (PAL) has Certified Exercise Physiologists available Monday to Friday 9:00 AM - 5:00 PM, 604-241-2266 or toll free 1-877-725-1149.
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