Information for adults and seniors on healthy eating and nutrition
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Oct 17 2016Just because you’re not sure what to do with them, don’t miss out on the nutritional punch in root vegetables this fall.
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May 07 2019Every year Muslims in our communities, our workplaces and around the world celebrate Ramadan.
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Jun 03 2019Learn about spiralizing: a unique way to serve vegetables.
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Feb 24 2017Try this high-fibre ‘jam’ to keep the workings moving at their regular pace.
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Jul 04 2017Going on a health kick with your chopsticks. Our dietitian shares tips on healthier choices for your next sushi craving.