Adult and seniors nutrition

Find healthy grab and go food options.

A healthy eating pattern ensures that what we eat and drink on a regular basis meets our nutritional needs, maintains our health and helps us to feel good.

Healthy eating is about more than just the kinds of foods we eat. Healthy eating is also a factor of the way you eat: the time you take to eat, where you eat, and how you respond to your hunger and fullness cues.

When sugar is eaten in excess, it can lead to weight gain that can increase the risk of diabetes, heart disease, blood pressure and elevated cholesterol.

People of South Asian decent are at higher risk for developing heart disease compared to the general population. Learn how to lower the risk.

Did you know the new Canada’s Food Guide recommends making water your drink of choice?