Information for adults and seniors on healthy eating and nutrition
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Aug 24 2023Find healthy grab and go food options.
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Nov 19 2019A healthy eating pattern ensures that what we eat and drink on a regular basis meets our nutritional needs, maintains our health and helps us to feel good.
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Nov 20 2019Healthy eating is about more than just the kinds of foods we eat. Healthy eating is also a factor of the way you eat: the time you take to eat, where you eat, and how you respond to your hunger and fullness cues.
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Nov 28 2017When sugar is eaten in excess, it can lead to weight gain that can increase the risk of diabetes, heart disease, blood pressure and elevated cholesterol.
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Mar 28 2019People of South Asian decent are at higher risk for developing heart disease compared to the general population. Learn how to lower the risk.
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Nov 18 2019Did you know the new Canada’s Food Guide recommends making water your drink of choice?