Adult and seniors nutrition

Did you know the new Canada’s Food Guide recommends making water your drink of choice?

This year, Fraser Health Public Health has launched pilot projects in three small to medium-sized retail stores in our communities to encourage people living in our region to select healthier food choices.

Learn how to manage your blood cholesterol to reduce your chances of heart disease.

Get tips on how to manage your blood pressure to benefit your heart.

Outpatient dietitians provide medical nutrition therapy through one-to-one counselling and nutrition education classes.

Apps to help you eat well and find healthy recipes.