Adult and seniors nutrition

Did you know the new Canada’s Food Guide recommends making water your drink of choice?

This year, Fraser Health Public Health has launched pilot projects in three small to medium-sized retail stores in our communities to encourage people living in our region to select healthier food choices.

Learn how to manage your blood cholesterol to reduce your chances of heart disease.

Get tips on how to manage your blood pressure to benefit your heart.

Nutrition and our diet are important factors in general health and wellness, studies are beginning to show a connection between what we eat with certain health conditions, including pain.

Outpatient dietitians provide medical nutrition therapy through one-to-one counselling and nutrition education classes.