Learn about why you may want to express your breastmilk, how you can do this and how to store your expressed milk.
- Expressing Breastmilk
How to express milk by hand or by a pump.
- Using a breast pump
Information on how to use a breast pump and store excess milk.
- Get started on expressing breastmilk - Healthy Families BC
Video and information on expressing breastmilk on Healthy Families BC
- Baby’s Best Chance - Expressing and storing your breastmilk (Pages 96 and 97)
A resource to help you with expressing, storing and using your expressed milk.
- Hand expression of breastmilk - UNICEF UK
This video guides how to hand express and talks about when hand expression might be useful.
- Breastfeeding your early-preterm baby - Perinatal Services BC
This booklet provides information on breastfeeding preterm infants.
- Hand expression of breastmilk - Stanford Medicine Newborn Nursery
Video by Dr. Jane Morton on hand expression of breastmilk