Information for adults and seniors on healthy eating and nutrition
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Mar 20 2017Stress eating may feel good in the moment, but in the long run it won’t help.
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Jun 05 2023As we age, maintaining a healthy diet becomes increasingly important.
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Jul 02 2017Help your family choose healthier options while keeping flavour and fun on the menu.
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Mar 01 2017Eating more fat in food: a fad? Our dietitian serves up facts on fats.
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Feb 19 2018Diets high in fried and/or sweetened foods and processed meats may lead to an increased risk of depression, low mood and anxiety in children and teens.