Adult and seniors nutrition

Stress eating may feel good in the moment, but in the long run it won’t help.

As we age, maintaining a healthy diet becomes increasingly important.

Help your family choose healthier options while keeping flavour and fun on the menu.

Eating more fat in food: a fad? Our dietitian serves up facts on fats.

Find healthy summer snacking tips.

Diets high in fried and/or sweetened foods and processed meats may lead to an increased risk of depression, low mood and anxiety in children and teens.